'Grow joyful by embracing joy.'
'Joy is an attitude. A decision to side with life. A conscious, loving opening. When you wake up, stretch and say "I will enjoy this day!" Try smiling rather than frowning as you get ready for work. Let joy circulate with your blood supply even as your day fills up with stresses and challenges.'
'Grow thoughtful by letting go.'
'What sort of practice is mindfulness? It is the practice of ego-less concentration. The exorcism of fear, pettiness, and narcissism. Sit quietly. Let everything that is "you" slip away. What remains is your core, your true self. By practicing, learn how to access the deeper you behind the everyday you.'
'Grow connected by valuing connection.'
'Connection heals. Connection satisfies. Connection matters. Make a list of reasons to strengthen your connection with your intimates, your community, your family, your work, yourself. Take the time to make a list that impresses you and convinces you of the value of connections in your life.'
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